Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.
In this episode of Wellness Realness:
13:40 – What is insulin resistance and the factors contributing to it
20:15 – Physiological insulin resistance and a high fat diet
26:20 – Signs and symptoms of insulin resistance
33:25 – How nutrition, stress, and sleep affect fasting blood glucose
41:05 – Exercise for insulin sensitivity
49:30 – Tips for intermittent fasting and extended fasting
59:50 – Numbers to monitor when using a CGM
1:05:18 – How low carb diets can affect blood glucose levels
This show is supported by:
Paleovalley | Visit paleovalley.com and use the code WELLNESS for 15% off!
Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!
Resources:
Learn more: nutrisense.io (use code CRW to get $25 off your subscription)
