In this episode, I sit down and chat about all things health with Lisa Kara, a Nutritional Therapy Practitioner and creator of Zinc Nutrition. We first discuss the film What the Health, which has caused quite a stir on the Internet. We discuss some of the lies perpetuated in the film, like the idea that all eggs and all sources of meat are unhealthy, and we explain why those statements are untrue. We talk about what really causes diabetes, heart disease, and other medical conditions, and we discuss whether or not vegan diets are truly healthy. We also talk about the coconut oil scandal in the media and why we actually love coconut oil. We talk about healthy fats, what to look for when buying animal protein, the problem with sugar, and more. Lisa also explains how she got interested in nutrition, the differences between a Nutritional Therapy Practitioner and a Registered Dietitian, problems with Western medicine, and what kind of health issues NTPs can help with.
If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real!
Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! I’m especially loving the Countermatch moisturizer right now – get it before it sells out!
If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support!
You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!
As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at [email protected] Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email [email protected]
Creating and maintaining a podcast takes a lot of time, energy, and out-of-pocket money that us college students can barely afford. If you’d like to support us so that we can continue to bring you new content each week, we would be forever grateful if you’re willing to donate by clicking the button below!