326: 10 Ways to Build Your Confidence

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Today, Christina is unpacking ten ways to build your confidence, providing actionable steps that you can begin to implement right now.

In this episode of Wellness Realness:

9:05 – Why you want to begin finding your own answers & limit asking for others opinions
16:00 – Leaning into your strengths vs. spending time on your weaknesses
25:10 – How creating boundaries benefits you and your relationships
29:25 – Why it’s critical to start accepting compliments
33:25 – How to begin changing your negative self-talk
43:15 – The benefits of spending time alone & showing your true self
50:38 – Being open to new perspectives and why being ‘wrong’ is okay
55:17 – Ways shadow work and brain rewiring affect your confidence

This show is supported by:

BLUblox | Head over to blublox.com and use code WELLNESS for 15% off your pair of BLUblox blue light blocking glasses.
Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.

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