Today, Christina is unpacking the 11 main keys she’s discovered about building a business without hitting burnout. Grab your pen and paper to take some notes; these are tools you can begin implementing today!

Today on Christina The Channel:

  • 11:30 – Questions to ask yourself to gain clarity around your business and how you want to design your life
  • 15:40 – Where is your energy best spent? Getting your priorities straight and leaning into your strengths
  • 20:15 – How to do a time audit to focus on income-producing activities that move the needle
  • 27:00 – Determining where you can streamline & how less can be more
  • 39:38 – Setting realistic deadlines & learning to give yourself extra time
  • 42:40 – How to focus on alignment and business energetics
  • 48:00 – Why you need to incorporate rest, fun and play into your daily schedule
  • 57:00 – Let yourself be supported by outsourcing & streamlining your communication
  • 1:08:20 – Benefits of having a mentor or coach & investing in yourself
  • 1:16:25 – Focus on your own expansion & say ‘yes’ to yourself

This show is supported by:

  • Ned | You can order hemp oil from and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription.
  • LMNT | Visit to get an 8-pack sampler for the cost of shipping!


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This show is produced by Soulfire Productions

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