In this week’s episode, we sit down with Les Alfred, the blogger behind The Balanced Berry (, to talk about health and fitness! Les is not only a health and wellness junkie, but also a certified personal trainer. We talk about health and fitness lies, the most efficient ways to workout, cardio myths, and how to figure out a workout routine. We also discuss easy meals, ways to reduce stress, and oil cleansing! We cover pressures in the gym, why it’s sometimes good to take a step back, and how to deal with unhealthy fitness and eating habits.

Make sure you check out Les’s blog ( for delicious recipes, life talk, and other health tips! You can find her on Instagram (@balancedberry) and Twitter (@balancedberry) as well! To learn more about Les, you can read Christina’s interview with her on Christina’s blog, Addicted to Lovely (

As always, if you have a question you want us to answer or topic you want us to discuss, you can submit it on our website ( You can also tweet us (@actuallyadult) or email us at [email protected]. Don’t forget to like our Facebook page ( to keep up with updates! You should also definitely check out Christina’s blog,

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show us some love! Tell us what you want us to discuss next!

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