In this week’s episode, we sit down with Les Alfred, the blogger behind The Balanced Berry (, to talk about health and fitness! Les is not only a health and wellness junkie, but also a certified personal trainer. We talk about health and fitness lies, the most efficient ways to workout, cardio myths, and how to figure out a workout routine. We also discuss easy meals, ways to reduce stress, and oil cleansing! We cover pressures in the gym, why it’s sometimes good to take a step back, and how to deal with unhealthy fitness and eating habits.

Make sure you check out Les’s blog ( for delicious recipes, life talk, and other health tips! You can find her on Instagram (@balancedberry) and Twitter (@balancedberry) as well! To learn more about Les, you can read Christina’s interview with her on Christina’s blog, Addicted to Lovely (

As always, if you have a question you want us to answer or topic you want us to discuss, you can submit it on our website ( You can also tweet us (@actuallyadult) or email us at [email protected]. Don’t forget to like our Facebook page ( to keep up with updates! You should also definitely check out Christina’s blog,

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show us some love! Tell us what you want us to discuss next!


Join us for our most epic event yet, live in San Diego on March 23rd-24th. Prepare for your life to change forever.

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