In this week’s episode I sit down with my friend Spencer Brooks to discuss BIOHACKING. Spencer is a wellness consultant, biohacker, science writer, and basically one of the smartest, most interesting people you will ever come across in your life. We spend a good portion of this episode talking about ketosis, which has been a hot topic in the wellness world recently. Spencer explains the ketogenic diet, its benefits, and how to get into it. He tells his own weight loss story about how he found keto, and he also talks about how it has improved his life overall. He explains the truth about exogenous ketones, the differences for men and women on keto, common mistakes and misconceptions about ketosis, the ins and outs of fasting, and more. He also explains the differences between keto and paleo, and the differences between keto and the bulletproof diet. Spencer talks about the power of meditation and how it has transformed his life. We talk about efficient exercise, fitness myths, HIIT training, chronic cardio, and more.

If you want to learn more about Spencer or work with him as a wellness consultant (he’s taking new clients!), email him at [email protected] or message him on Instagram (@spencerwbrooks)!

As always, if you have a question you want us to answer or topic you want us to discuss, you can submit it on our website ( You can also tweet us (@actuallyadult) or email us at [email protected]. Don’t forget to like our Facebook page ( to keep up with updates! You should also definitely check out Christina’s blog,
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