This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code “CRWSLEEP” at checkout for 15% off!

This week I’m chatting with Ellenie Georgiou from The Low Carb High Fat Lifestyle (@the_lchf_lifestyle)! In this episode, Elle shares her inspiring journey of trying to find answers for her declining health over the years. Elle talks about the start of her health journey, why she initially chose to get breast implants years ago, and how she started to have mysterious symptoms. She shares her experience in the medical system with doctors disregarding her frustrations, how she learned to fight for her own health and stand up to doctors, and how she had to do much of her own research to eventually be able to heal herself. Elle also shares how she discovered she had Hashimoto’s, an autoimmune disease, and her eventual discovery that Breast Implant Illness was at the root of her chronic health issues. Elle talks about how a ketogenic diet and burning fat for fuel reduced her inflammation so that she could start healing, and what the process has been like since getting her breast implants removed. She shares exactly how she has been able to put her Hashimoto’s into remission, and the importance of addressing all lifestyle factors when it comes to health. We also discuss the importance of nutrient density, adjusting your diet for your body, and more.

For more from Ellenie, you can find her on Instagram (@the_lchf_lifestyle) and on her YouTube channel, The Low Carb High Fat Lifestyle. If you’re interested in more support via the Facebook group Ellenie mentioned in the episode, you can join Breast Implant Illness and Healing by Nicole.

Remember, the information in this podcast is not meant to be medical advice and cannot replace a qualified practitioner. Be sure to check with your doctor before implementing any changes that may affect your health!

For more from Christina, head to her website,, to find her services, blog, programs, and ebooks. If there’s a question you’d like answered or a topic you’d like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Ready to enhance your fitness levels and finally look and feel your best?! There are a lot of fitness guides on the market, but most of them are not programmed well, require extensive amounts of cardio, and don’t actually produce long-lasting results. If you want a fitness program that lays EVERYTHING out for you and will help you finally achieve your goals, check out the MAPS programs from Mind Pump Media at I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you’re looking for a program that doesn’t require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected].

If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head here.

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at under “ebooks” or at Use the code “wellnessrealness” for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code “WELLNESS” for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to! I cannot recommend this course enough.

If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to and use the code “WELLNESS” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you’d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!


If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!


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