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In this week’s episode, we’re talking all about how to shift your mindset and make “space” in your brain so you can move past limiting beliefs, reduce stress levels, become more creative, and more! Lauren Polly and Sarah Grandinetti are both Certified Access Consciousness Facilitators and are joining me to discuss Access Consciousness and the Bars. We talk about what it means to get your bars run, what the bars are, what Access Consciousness is, questions we can ask ourselves that will help shift our mindsets, how we grow up with limiting beliefs, how Access Consciousness and the bars can affect mental and physical health, how these tools compare to meditation and mindfulness, and more.
To learn more, you can reach Lauren Polly at laurenpolly.com and [email protected]. You can reach Sarah Grandinetti at [email protected], and beingyoubeauty.com.
You can also head to accessconsciousness.com and accessstoriesofchange.com for more information about Access Consciousness!
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As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actu[email protected]. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email [email protected].
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