In this week’s episode, we’re talking all about how to shift your mindset and make “space” in your brain so you can move past limiting beliefs, reduce stress levels, become more creative, and more! Lauren Polly and Sarah Grandinetti are both Certified Access Consciousness Facilitators and are joining me to discuss Access Consciousness and the Bars. We talk about what it means to get your bars run, what the bars are, what Access Consciousness is, questions we can ask ourselves that will help shift our mindsets, how we grow up with limiting beliefs, how Access Consciousness and the bars can affect mental and physical health, how these tools compare to meditation and mindfulness, and more.

To learn more, you can reach Lauren Polly at and [email protected]. You can reach Sarah Grandinetti at [email protected], and

You can also head to and for more information about Access Consciousness!

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