This week I’m chatting with Dr. Taz (Dr. Tasneem Bhatia), a board-certified integrative medicine physician and wellness expert who specializes in women’s health, weight loss, nutrition, and family wellness. She recently released a new book, Super Woman RX, which is all about how to reach your healthiest self based on your unique Power Type! You can take the Power Type Quiz on her website.
In this episode, Dr. Taz shares all about how she became interested in holistic, integrative medicine, a bit about her own personal health journey, and how she ended up starting her own practice. We discuss the most common health issues she sees women facing in her practice, especially the prevalence of mental health issues. We talk about how so many of us have lost touch with ourselves and what we need to be healthy. Dr. Taz shares why she wrote Super Woman RX, and we discuss the four power types in her book. She explains what each power type means, and we dive into more specific recommendations for my power type – Boss Lady! We also discuss the causes of weight gain, why we need to include fat in our diets, how to balance hormones, and why women are so different from men.
If you’re interested in joining Christina’s Paleo Women Program, head to her website to sign up for January’s class! You’ll learn everything you need to know about the paleo diet for women, the top mistakes women make when it comes to health and wellness, cooking and grocery shopping hacks, and how to balance your hormones. You’ll learn how to follow the overall paleo lifestyle to transform your health and wellness, including exercise, optimizing sleep, managing stress, and more! If you want 5 weeks of live video calls with Christina, sign up now!
Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina!
If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide.
Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off!
Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.
If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real!
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As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actu[email protected]. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email [email protected].