12-19% of Americans struggle with constipation, and it’s a common trend with most of my clients. Constipation is a serious
Western medicine has made it so that acute illness is typically no longer a threat to our lives, but now
Working with color is a big part of my Reiki practice, especially when it comes to auras. Every Reiki session
It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of
There are three types of SIBO (Small Intestinal Bacterial Overgrowth) – hydrogen-dominant, methane-dominant, and hydrogen sulfide. SIBO can be somewhat
In general, I’m definitely a fan of “high” protein intake for most people. What “high protein” means is subjective, but
Heartburn or acid reflux is one of the most common symptoms people complain about, and it’s also one of the
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Everyone likes to ask, “How do I get rid of my bloating?,” but that’s not the right question to ask
