Tag: wellness

Caffeine-Free Coffee Almond Banana Bread Muffins (Sugar-Free / Paleo / Low-FODMAP / SCD)

Since the moment these beauties first came out of the oven, I’ve been dying to share this recipe with you!

That Paleo Girl – Liz Anthony

The person I’m featuring on the blog today is extremely special to me, probably in more ways than she knows.

The GOOD Fest, Philly, & Friends IRL

This post is a tad late, but better late than never, right? THE GOOD FEST. Let’s talk about it. I

Why I Eat Raw Meat – The Raw Paleo Diet

This post might seem like it’s coming out of nowhere, but I promise it’s not. I’ve been dying to write

My Fitness Journey, Part 2

WELCOME WELCOME to Part 2 of the story of my fitness journey! This is where it gets interesting. If you

Paleo Shakshuka

Shakshuka had always been something I saw from afar, drooled over, and subsequently dreamed of, but I never actually tried

My Experience with Cryotherapy & Cryo Facials

Cryotherapy. Cold magic? Maybe. Cryotherapy has been the very cool thing to do lately (pun intended), and it seems to

Paleo Carrot Cake Pancakes with Cashew “Cream Cheese” Frosting

I’ve been keeping this recipe safe in my back pocket for awhile now, slyly waiting for the perfect time to

March 2017 Health Protocol Update

The BEST Cauliflower Pizza Crust Pizzas with Betsy Schell (^^ her photography!) **This post was written in 2017 (I used

Cinnamon Spiced Roasted Nuts (Paleo/Vegan)

Happy Monday, lovely! My last post about graduating was a long one, so I thought I’d pop in with a