by Christina Rice | Oct 29, 2018 | Wellness, Member Exclusives
Fish oil supplements have gotten incredibly popular in the last few years as more people are recognizing the health benefits of omega-3 fatty acids like DHA and EPA. Omega-3 fats are polyunsaturated fats that are essential to your body – your body cannot make...
by Christina Rice | Oct 29, 2018 | Wellness, Member Exclusives
When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie, or does it matter when you eat it? Does it matter what time of day you exercise? As long as you get 8 hours of sleep, is that all you need? This...
by Christina Rice | Oct 24, 2018 | Wellness, Member Exclusives
You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile, people throw around the term “detox” left and right, but what does it actually mean? Do we have to DO something to detox, or does the body do...
by Christina Rice | Oct 24, 2018 | Wellness, Member Exclusives
In the past decade, most people have become savvy to the fact that we don’t need to fear high-quality, healthy fats in our diets, as they play a number of important roles in the body. People have become so interested in high-fat diets, though, that the pendulum has...
by Christina Rice | Oct 24, 2018 | Recipes
As many of you know, I’ve been in hardcore baking mode while working on my upcoming ebook, #NoSugarNoProblems Part 2. This project is the sequel to my last ebook, #NoSugarNoProblems: A Lovely Collection of Paleo, Sweetener-Free Desserts! I’m incredibly...