by Christina Rice | Nov 30, 2018 | Recipes
Mariah Carey is singing softly in the background, I’m diffusing Holiday Joy from doTERRA, my room is twinkling with Christmas lights, I’m in my Christmas PJ’s, and The Santa Clause is ready to go on the TV so I can watch it right after I finish this...
by Christina Rice | Nov 28, 2018 | Wellness, Member Exclusives
If you’re struggling with your hormones, you’ve probably been told that you need to address your stress in order to get your health back on track. If somehow no one has told you that, then now you know. Let me repeat – if your hormones are off, YOU NEED TO...
by Christina Rice | Nov 26, 2018 | Wellness, Member Exclusives
When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have heard of ghrelin, our hunger hormone. Leptin is sort of like ghrelin’s opposite – leptin is our satiety hormone! It tells the brain when our energy needs have...
by Christina Rice | Nov 25, 2018 | Wellness
If you’ve ever struggled with acne, you know how exciting it is to finally clear your skin up. However, even after the acne goes away, many of us are still left with hyperpigmentation and/or acne scars that we’d like to get rid of. Depending on how...
by Christina Rice | Nov 18, 2018 | Wellness, Member Exclusives
People argue left and right over the best way to lose weight – high fat, low fat, high carb, low carb, high protein, vegan, vegetarian, keto, paleo…so which is it? That’s a topic for its own post, but the truth is that anything can work, depending on...