by Christina Rice | Nov 15, 2018 | Wellness
The holiday season tends to be the time of year when people stray from their usual routines, indulge in extra treats, and eat more than they normally do overall. Because of that, you might find yourself on the dreaded “blood sugar rollercoaster” come...
by Christina Rice | Nov 7, 2018 | Recipes
To say I’m on a sugar-free (sweetener-free, specifically) baking kick would be an understatement. After making so many sweetener-free recipes for my new ebook, #NoSugarNoProblems Part 2 (you can find part 1 here), it’s pretty much automatic for me to make...
by Christina Rice | Nov 5, 2018 | Wellness, Member Exclusives
Candida albicans is a type of yeast found in the gut, and its overgrowth can lead to a number of unpleasant symptoms like bloating, nausea, diarrhea, constipation, gas, acne, brain fog, depression, anxiety, fatigue, and more. When addressing Candida overgrowth,...
by Christina Rice | Nov 5, 2018 | Wellness, Member Exclusives
The vitamin B-complex refers to 8 B-vitamins that tend to “live together” in the body. They are all water-soluble and often support each other and overlap in function, but each is distinct in its chemical structure and function. B vitamins are involved in pretty much...
by Christina Rice | Nov 4, 2018 | Wellness, Member Exclusives
In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat with their meals. However, there is a more useful, less well-known way to gauge how a food can affect your blood sugar – the insulin index! Before we...
