by Christina Rice | Jan 30, 2019 | Recipes
If you didn’t grow up eating cheesy potato casserole, I hate to tell you that you missed out… big time. Cheesy potato casserole is the ultimate comfort food, and while it’s traditionally made with some very unhealthy ingredients, I gave it an extreme...
by Christina Rice | Jan 28, 2019 | Wellness, Member Exclusives
When clients come to me with digestive problems, there are a few main patterns that pop up over and over again. The most common issues I see when it comes to digestion are leaky gut, low stomach acid, and poor digestion of fats. I find that when we address these three...
by Christina Rice | Jan 26, 2019 | Wellness, Member Exclusives
The tongue is often overlooked, but it can be a very useful indicator of what’s going on in the body. The tongue is a great indicator of what’s going on in the digestive tract specifically since it is directly connected to the stomach, and understanding what’s...
by Christina Rice | Jan 21, 2019 | Recipes
If you follow my Instagram stories, you’ve seen me make this vanilla smoothie almost every single morning for the last few weeks. I’ve gotten so many messages asking for the recipe, so here it is! This smoothie bowl / milkshake is so quick and simple, and...
by Christina Rice | Jan 18, 2019 | Wellness, Member Exclusives
It’s estimated that at least 80% (I would argue more) of all illnesses have environmental and lifestyle causes, which is why it’s crucial that we start paying attention to our toxic load and supporting the body’s natural processes to remove those toxins from the body....
