Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.

In this episode of Wellness Realness:

  • 14:30 – How nutrition is not one-size-fits-all
  • 17:15 – Anecdotal experiences and the limitations in science
  • 21:12 – Environment, toxins, and our health
  • 24:45 – Ways to reduce your environmental toxin exposure
  • 26:17 – The power of our minds, thoughts, and subconscious patterns
  • 29:17 – The most powerful frequency for healing
  • 30:36 – The humanness of insecurity
  • 32:50 – Having compassion for hateful individuals
  • 34:34 – How to raise your frequency
  • 36:06 – Adjusting your inner circle to uplevel your frequency
  • 45:23 – Getting out of victim mindset
  • 51:49 – Why it’s important to understand your self-worth
  • 59:10 – Letting go of the old to create space for the new
  • 1:05:15 – Why our triggers are our greatest teachers
  • 1:08:52 – Why you want to embrace discomfort
  • 1:22:51 – How our reality is just our perception
  • 1:29:55 – Limiting beliefs, patterns, & our childhoods
  • 1:42:04 – Creating deep relationships through vulnerability
  • 1:45:10 – Turning your mess into your message

This show is supported by:

  • Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Connect with Christina:

This show is produced by Soulfire Productions

THE ORACLE LIVE EXPERIENCE

Join us for our most epic event yet, live in San Diego on March 23rd-24th. Prepare for your life to change forever.

Pin It on Pinterest

Share This