Podcast: Play in new window | Download
Subscribe: RSS
Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.
In this episode of Wellness Realness:
- 14:30 – How nutrition is not one-size-fits-all
- 17:15 – Anecdotal experiences and the limitations in science
- 21:12 – Environment, toxins, and our health
- 24:45 – Ways to reduce your environmental toxin exposure
- 26:17 – The power of our minds, thoughts, and subconscious patterns
- 29:17 – The most powerful frequency for healing
- 30:36 – The humanness of insecurity
- 32:50 – Having compassion for hateful individuals
- 34:34 – How to raise your frequency
- 36:06 – Adjusting your inner circle to uplevel your frequency
- 45:23 – Getting out of victim mindset
- 51:49 – Why it’s important to understand your self-worth
- 59:10 – Letting go of the old to create space for the new
- 1:05:15 – Why our triggers are our greatest teachers
- 1:08:52 – Why you want to embrace discomfort
- 1:22:51 – How our reality is just our perception
- 1:29:55 – Limiting beliefs, patterns, & our childhoods
- 1:42:04 – Creating deep relationships through vulnerability
- 1:45:10 – Turning your mess into your message
This show is supported by:
- Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
- BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
Connect with Christina:
- Learn more: christinathechannel.com
- Personal IG: @christinaricewellness
- Secret IG: @wellnessrealnesscrew
- Wellness Realness IG: @wellnessrealnesspodcast
- Wellness Realness FB Group: bit.ly/WRtribe
This show is produced by Soulfire Productions
Related Posts
