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In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.
In this episode of Wellness Realness:
- 2:30 – When you shouldn’t follow intuitive eating
- 5:50 – How physiologically intuitive eating can work
- 9:00 – Why diet variation can be highly beneficial
- 13:55 – How intuitive eating has diet variation built-in
- 16:00 – Different forms of diet variation
Connect with Christina:
- Learn more: christinathechannel.com
- Personal IG: @christinaricewellness
- Secret IG: @wellnessrealnesscrew
- Wellness Realness IG: @wellnessrealnesspodcast
- Wellness Realness FB Group: bit.ly/WRtribe
This show is produced by Soulfire Productions
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