In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.

In this episode of Wellness Realness:

  • 2:30 – When you shouldn’t follow intuitive eating
  • 5:50 – How physiologically intuitive eating can work
  • 9:00 – Why diet variation can be highly beneficial
  • 13:55 – How intuitive eating has diet variation built-in
  • 16:00 – Different forms of diet variation

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This show is produced by Soulfire Productions

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