by Christina Rice | Dec 31, 2018 | Wellness, Member Exclusives
Low carbohydrate diets are a popular tool people use to lose weight, increase their energy levels, improve their digestion, balance out their blood sugar, and address a number of other health concerns. One main benefit of a low carbohydrate diet is that it promotes...
by Christina Rice | Dec 28, 2018 | Wellness, Member Exclusives
There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the metabolism up,” but eating that many times a day could actually be a very bad idea if you’re looking to optimize your digestion. (Eating that often also doesn’t even improve...
by Christina Rice | Dec 23, 2018 | Recipes
I know I’m biased, but these are the best paleo chocolate chip cookies you will ever eat. Trust me on this one. I’ve always wanted to post a classic, simple paleo chocolate chip cookie recipe to my blog, but I never did because there are a million other...
by Christina Rice | Dec 21, 2018 | Recipes
I’ve wanted to create a sugar-free paleo chocolate chip cookie recipe for a long, long time. And trust me – I have tried many times. My first attempts were while recipe testing for my #NoSugarNoProblems Part 1 ebook, but I could not get them right. I grew...
by Christina Rice | Dec 16, 2018 | Wellness, Member Exclusives
Having sufficient levels of stomach acid is key for healthy digestion. Without sufficient stomach acid, you might experience symptoms like acid reflux, heartburn, bloating, and constipation, and low stomach acid could eventually lead to dysbiosis in the gut. Most...
