by Christina Rice | Feb 22, 2019 | Wellness, Member Exclusives
Heartburn or acid reflux is one of the most common symptoms people complain about, and it’s also one of the most mistreated problems I see! GERD (Gastroesophageal Reflux Disease) is a more serious form of acid reflux, and it is actually the most common digestive...
by Christina Rice | Feb 16, 2019 | Wellness, Member Exclusives
In my last post, I went over the top lifestyle changes I recommend to women who are struggling with Hypothalamic Amenorrhea (HA). HA occurs when a woman loses her period because her hypothalamus is receiving signals that it isn’t “safe” to bear...
by Christina Rice | Feb 16, 2019 | Wellness
The ladies in my Paleo Women Lifestyle Program joke that I’m the “period whisperer” because so many women regain their missing periods once they join the group. I’m not sure if I’m officially qualified for that title or not, but I...
by Christina Rice | Feb 9, 2019 | Wellness, Member Exclusives
Everyone likes to ask, “How do I get rid of my bloating?,” but that’s not the right question to ask to start with. Instead, the most important question to ask first is, “What is actually causing my bloating?” When it comes to bloating,...
by Christina Rice | Feb 7, 2019 | Recipes
Lamb is by far my favorite type of red meat. I think many of you know this, considering how many people tell me they always think of me when they eat lamb. Nothing hits the spot more than a rich piece of high-quality, grass-fed lamb! I’ll take any cut, but when...