by Christina Rice | Apr 25, 2019 | Wellness, Member Exclusives
Amino acid therapy is one of the most effective ways to address anxiety and depression if someone is looking for a natural alternative to antidepressants, which can have many side effects. It’s a part of being human to experience times of sadness or worry, but...
by Christina Rice | Apr 23, 2019 | Wellness, Member Exclusives
You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout with low-impact exercises. No jumping required! You can do this workout anywhere, anytime. Adjust the rep ranges to your fitness level, and make sure...
by Christina Rice | Apr 22, 2019 | Wellness
Since moving to San Diego a few months ago, I’ve had a lot of fun exploring the food scene and finding all the best restaurants in the area! Fish, tacos, smoothies – we have it all. San Diego has so many delicious options, and what I love most about SD is...
by Christina Rice | Apr 12, 2019 | Wellness, Member Exclusives
I’ve been very excited to write this post, because it’s something I never expected to write. But I couldn’t learn these things and not share them with you! I’m sure many of you will be just as floored by this information as I was, and you might...
by Christina Rice | Apr 4, 2019 | Wellness, Member Exclusives
12-19% of Americans struggle with constipation, and it’s a common trend with most of my clients. Constipation is a serious problem that shouldn’t be left ignored. Everyone should have a well-formed bowel movement at least once a day without effort. Your...
