by Christina Rice | May 30, 2019 | Wellness, Member Exclusives
This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment is needed – just your bodyweight! You can do this on travel, in your room, or anywhere you’re caught without a gym. Even though HIIT...
by Christina Rice | May 30, 2019 | Member Exclusives, Recipes
The best way to spice up any meal, appetizer, or snack is to add a dip or sauce! Dips are the key to flavor on a paleo, real-foods diet, and they’re definitely my favorite way to totally transform a meal. This paleo / vegan spicy cashew nacho cheese is the...
by Christina Rice | May 26, 2019 | Wellness, Member Exclusives
Low stomach acid, or hypochlorhydria, is one of the most common root causes of digestive dysfunction and gut imbalances that I see in my practice. The stomach must be highly acidic in order to fully break down food (especially protein) and absorb it properly, so if we...
by Christina Rice | May 21, 2019 | Wellness, Member Exclusives
All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less reps you’ll need to do for each exercise. Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with...
by Christina Rice | May 20, 2019 | Member Exclusives, Recipes
I mean… who can turn down chicken nuggets?! I certainly can’t. These paleo chicken nuggets will bring anyone back to their childhood, but I bet this version is much healthier than the nuggets you used to nom on back in the day! ___________________________...