by Christina Rice | May 20, 2019 | Member Exclusives, Recipes
Ketchup has always been my favorite condiment – it truly goes with every food. Eggs, broccoli, potatoes, and of course… chicken nuggets! Unfortunately, most ketchups on the market are filled with refined sugar and inflammatory ingredients. Thankfully,...
by Christina Rice | May 18, 2019 | Spirituality
Chakras were first mentioned in the Vedas, ancient Hindu texts, and since then it has been recognized in many different cultures that we have life force energy, or prana, moving inside us, providing energy to different parts of our body, mind, and spirit. The Sanskrit...
by Christina Rice | May 16, 2019 | Wellness, Member Exclusives
One of the most common reasons why protocols fail longterm is because they never properly addressed biofilms. If biofilms haven’t been disrupted, then it’s possible that the infection either won’t clear up to begin with, or that it will seem...
by Christina Rice | May 16, 2019 | Wellness, Member Exclusives
If you’re looking to make the most out of your time working out, full-body workouts are the way to go. This is my go-to workout when I want to hit all parts of my body in a timely manner! All you need is a set of dumbbells. The heavier your dumbbells are, the...
by Christina Rice | May 15, 2019 | Member Exclusives, Recipes
If you’re looking for some hearty, warm comfort food, this Paleo Beef Stroganoff is the perfect recipe for you! There’s nothing quite like the taste of grandma’s homemade beef stroganoff, and this dish will take you right back to that childhood dish...
