by Christina Rice | Jul 30, 2019 | Wellness
You don’t need any equipment to get a great full-body workout in! You can do this workout anywhere, anytime. Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form breaks down, you’re doing too many reps!...
by erindunne | Jul 24, 2019 | Recipes
I used to think I did not like pork chops. I thought pork was dry, tough, and flavorless, and then I learned that the pork I ate growing up was overcooked, reheated in the microwave, and THEN served to me. Yup, that’ll make you not like pork. Since going paleo a...
by Christina Rice | Jul 22, 2019 | Wellness, Member Exclusives
This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment is needed – just your bodyweight! You can do this on travel, in your room, or anywhere you’re caught without a gym. Even though HIIT workouts are short, they...
by Christina Rice | Jul 16, 2019 | Wellness, Member Exclusives
All you’ll need for this upper body workout is a set of dumbbells! The heavier your dumbbells are, the less reps you’ll need to do for each exercise. Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form...
by erindunne | Jul 15, 2019 | Recipes
The weather has really been heating up here in San Diego, and all I’m craving are light salads and water-rich foods for the extra hydration! Smoothies, salads, fruit – now is the time of year for everything light and fresh! I turned my oven on the other...