by Christina Rice | Aug 29, 2019 | Wellness, Member Exclusives
All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less reps you’ll need to do for each exercise. Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form...
by erindunne | Aug 29, 2019 | Recipes
I’ve always had a major sweet tooth, but I definitely go through phases of what kind of sweets I crave. In winter I usually want chocolate, heavier baked goods, and deep spices, but when it’s hot out, I love something fruity, light, and refreshing! I love...
by Christina Rice | Aug 28, 2019 | Wellness, Member Exclusives
Zinc is one of the most important minerals in the body – it’s essential for overall health and needed for activity in over 100 different enzymes. Zinc is necessary for healthy brain function, gut health, the suppression of excess inflammation, proper mood...
by Christina Rice | Aug 24, 2019 | Wellness, Member Exclusives
Stopping binge eating for good is a complex topic that takes far more than a single blog post to cover, but adjusting someone’s diet is almost always an important first step in the recovery process. I have personally struggled with binge eating and have helped...
by Christina Rice | Aug 23, 2019 | Wellness, Member Exclusives
If you’re looking to make the most out of your time working out, full-body workouts are the way to go. This is a great workout for when you want to hit all parts of your body in a timely manner! All you need is a set of dumbbells. The heavier your dumbbells are, the...