by erindunne | Oct 31, 2019 | Wellness, Member Exclusives, Recipes
Who else loooooved orange chicken growing up?! (Or maybe you do now…) I haven’t gotten Chinese takeout in a long time, but I’ll never forget the taste of that sticky orange chicken. Sweet, sticky, and oh-so-flavorful. It was delicious at the time,...
by Christina Rice | Oct 30, 2019 | Wellness, Member Exclusives
This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment is needed – just your bodyweight! You can do this on travel, in your room, or anywhere you’re caught without a gym. Even though HIIT workouts are...
by Christina Rice | Oct 26, 2019 | Wellness, Member Exclusives
Sometimes we mentally / emotionally crave foods just because we want them, and sometimes we crave foods because we’re eating too much of something, but food cravings are often an important indicator of which nutrients your body might be deficient in. When the...
by Christina Rice | Oct 25, 2019 | Wellness, Member Exclusives
All you’ll need for this upper body workout is a set of dumbbells! The heavier your dumbbells are, the less reps you’ll need to do for each exercise. Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form...
by erindunne | Oct 23, 2019 | Wellness, Member Exclusives, Recipes
Have you heard of MOFONGO?! Well, if not, now you have! Mofongo is a traditional Puerto Rican dish made from deep-fried plantains mashed and mixed with other ingredients. I’m sure you can imagine that mofongo isn’t usually the healthiest option out there...