by Christina Rice | Oct 23, 2019 | Wellness
*Let the record state that I’m publishing this on October 23, 2019. If you are reading this further than a week after that date, I can guarantee you I am at a very different point in my journey, so please keep that in mind.* This photo was from last week, after...
by Christina Rice | Oct 21, 2019 | Recipes
A few weeks ago when I posted my Sugar-Free / Paleo Edible Pumpkin Protein Cookie Dough, I asked if there were any other paleo recipes people wanted to see, and one of my lovely followers suggested Pumpkin Fudge! If you’re reading this, thank you for the...
by Christina Rice | Oct 19, 2019 | Wellness
This is a guest post written by light expert Andy Mant, CEO and founder of BLUblox, a company specializing in evidence-based light filtering eyewear. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com! Before...
by Christina Rice | Oct 18, 2019 | Wellness, Member Exclusives
If you’ve been diagnosed with Candida overgrowth, antifungal supplementation will be necessary to fully eradicate it. Changing your diet is crucial, but diet alone will not actually get rid of the overgrowth. (You can check out this post to learn more about the...
by Christina Rice | Oct 16, 2019 | Wellness, Member Exclusives
All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less reps you’ll need to do for each exercise. Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form...
