Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom.
In this episode of Wellness Realness:
8:50 – Shawn’s health journey, hitting rock bottom, & mindset shift
17:10 – Why supplements and nutrition aren’t enough for good health
20:53 – Body image, autoimmune issues, and inner child work
26:20 – Balancing energy output between personal development time & career
30:50 – How diet culture took hold of the ketogenic diet
40:49 – Shawn’s dedication to choosing self-acceptance
42:20 – How Shawn began positively shifting her mental & emotional space
45:05 – Intentionally choosing to feel better
51:23 – Mindset work as the most important piece for healing
54:51 – Shawn’s mindset shift around her ideal relationship
1:05:31 – Shawn’s daily mindset practices
1:13:18 – How Shawn pivoted in her career
This show is supported by:
Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.
Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!
