When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie,
As many of you know, I’ve been in hardcore baking mode while working on my upcoming ebook, #NoSugarNoProblems Part 2.
I’ve been doing something recently… and I wasn’t going to bother posting about it because I figured it was just
This is quite possibly the easiest side dish of all time! I feel bad for romaine – it gets a
Whenever my family wants to eat out for dinner (which isn’t very often), we choose Japanese food 9 times outta
In my last post, I talked all about what the carnivore diet is as an introduction to this post, which
If you’re in the paleo or keto world, you’ve probably heard about the carnivore diet, which has gained a lot
Didn’t know you could make a vegetable taste like a churro? YOU CAN. This recipe is about to blow your
This post is a follow-up to my last blog all about what exactly a Nutritional Therapy Practitioner is and what
There are some recipes that are truly so delicious that I’m almost afraid to make them. This is one of
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