by Christina Rice | Jun 27, 2019 | Wellness, Member Exclusives
The transition phase off of hormonal birth control can be confusing for some, but there are a few simple steps you can take to support your body through the change. If you’re not already familiar with the effects hormonal birth control can have on the body and why...
by Christina Rice | Jun 26, 2019 | Wellness, Member Exclusives
This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you need is your body! You can do this on travel, in your room, or anywhere you’re caught without a gym. Adjust the rep ranges to your fitness level,...
by erindunne | Jun 26, 2019 | Recipes
It’s finally starting to feel more like summer in San Diego as the rain stops and the sun peeks out. As the weather warms up, it’s the perfect time for lighter, cooling foods and sweet flavors! When I think of summer, I think of smoothies, salads, lemonade, and fruit!...
by erindunne | Jun 25, 2019 | Recipes
I’ve been told there are a few very specific foods people associate with me, and those include organ meats, celery fries, and FENNEL. Specifically, fennel with the “hair.” I had actually never even tried fennel until about a year and a half ago, and...
by Christina Rice | Jun 23, 2019 | Wellness, Member Exclusives
Over 75% of women experience PMS symptoms like bloating, insomnia, headaches, and mood swings, but period cramps are one of the most notorious symptoms women have deal with each month when Aunt Flo’ comes to visit. When it comes to PMS symptoms, though, many...
