by Christina Rice | Jun 20, 2019 | Wellness, Member Exclusives
Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while still being lightweight, small, and easy to travel with. This workout focuses on your lower body, and it’s a great option if you’re...
by erindunne | Jun 18, 2019 | Member Exclusives, Recipes
Since recently increasing my carb intake, I’ve been having a lot of fun trying out new types of paleo starches and cooking them in different ways! Plantains are one of my favorite paleo starches, and they definitely don’t get enough love. If you love...
by Christina Rice | Jun 14, 2019 | Member Exclusives
Have you ever woken up on an important day and been frustrated to find that, for some reason, you are very bloated?! Yeah — no fun. If that’s happened to you, this post is for you. Remember, if you are constantly bloated and want to truly eliminate it for...
by Christina Rice | Jun 13, 2019 | Wellness, Member Exclusives
You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout with low-impact exercises. No jumping required! You can do this workout anywhere, anytime. Adjust the rep ranges to your fitness level, and make sure that...
by erindunne | Jun 13, 2019 | Recipes
There is nothing I love more than a quick and easy vegetable side dish – especially one that seems a lot fancier than it really is. I made this Paleo / Vegan Eggplant Zucchini Marinara for the first time over the holidays last year for my family. I was cooking...
