health – Page 6 – Christina the Channel

Member Exclusives, Wellness

6 November 2018

Your Guide to B Vitamins (Become a Member for Access)

The vitamin B-complex refers to 8 B-vitamins that tend to “live together” in the body. They are all water-soluble and

Member Exclusives, Wellness

25 October 2018

Supporting Your Liver for Detoxification, Digestion, and Hormonal Balance (Become a Member for Access)

You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile,

Member Exclusives, Wellness

23 October 2018

Cortisol Resistance – A Sneaky Root of Inflammation (Become a Member for Access)

Chronic stress is perhaps the most serious health epidemic to date. In modern society, we encounter more daily stressors than

Wellness

14 October 2018

Essential Oils to Bring on Travel

When my sister was on her honeymoon a few months ago, she asked me to write a blog post about

Recipes, Wellness

22 September 2018

Cinnamon Veggie “Cereal” (Paleo / Vegan / Whole 30)

I’ve been doing something recently… and I wasn’t going to bother posting about it because I figured it was just

Recipes, Wellness

14 September 2018

Zingy Cauliflower & Broccoli (Paleo / Vegan / Keto / Whole 30)

If I’m ever feeling uninspired in the kitchen, all I have to do is eat out. Well, I don’t even

Wellness

1 September 2018

Missing Period? The Causes of Amenorrhea

Recently on Instagram I asked what health topics you’d like me to talk more about, and an overwhelming number of

Recipes, Wellness

6 August 2018

Creamy Teriyaki Chicken (Paleo / Whole 30)

Whenever my family wants to eat out for dinner (which isn’t very often), we choose Japanese food 9 times outta

Wellness

30 July 2018

My Experience on the Carnivore Diet

In my last post, I talked all about what the carnivore diet is as an introduction to this post, which

Recipes, Wellness

17 July 2018

Jicama Churros (Paleo / Vegan / Whole 30)

Didn’t know you could make a vegetable taste like a churro? YOU CAN. This recipe is about to blow your

Tag: health