Tag: 3 meals a day

Member Exclusives, Wellness

29 December 2018

The Migrating Motor Complex – Is Snacking Ruining Your Digestion? (Become a Member for Access)

There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the

Navigation

Connect

Let’s connect

Subscribe to my newsletter for weekly spiritual guidance & to stay up-to-date on events and offers.

Terms of service