Tag: calm

Magnesium Deficiency and Types of Supplementation (Become a Member for Access)

Magnesium is one of the most important minerals in the body, contributing to over 700 bodily processes! Magnesium is truly

The Nighttime Knockout Latte (Paleo / Vegan)

If you have trouble winding down at night or falling asleep, this recipe is going to CHANGE YOUR LIFE. Warning:

Adaptogenic Herbs for Anxiety, Stress-Relief, and Relaxation

One of the questions I get asked most often is if I’ll share my supplement routine. Many of you know