Tag: calories

Clock Genes: How the Timing of Health Behaviors Affects Your Metabolism (Become a Member for Access)

When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie,

Why I Always Use a Standing Desk (You Sit Too Much!)

On average, adults sit for about 6 hours each day. Now that more and more people have jobs that require

For the 100th Time… Fat Does NOT Make You Fat!

The fact that some people are still afraid of eating fat completely baffles me. Have you been on the Internet