Should You Take a Food Sensitivity Test?
As more people make the connection that food intolerances might be causing their unwanted symptoms, food sensitivity tests have become much more popular, and more and more companies are releasing…
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Tag
diarrhea
The Migrating Motor Complex – Is Snacking Ruining Your Digestion? (Become a Member for Access)
There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the metabolism up,” but eating that many times a day could…
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The Anti-Candida Diet and Its Many Nuances (Become a Member for Access)
Candida albicans is a type of yeast found in the gut, and its overgrowth can lead to a number of unpleasant symptoms like bloating, nausea, diarrhea, constipation, gas, acne, brain…
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Should Everyone Avoid Gluten?
Oh, gluten – always the controversial subject. Many health professionals avoid the topic publicly because it can be so polarizing, and many people also feel like they don’t have enough…
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Easy Ways to Optimize Your Digestion at Mealtime
Over the years, I have tried a lot of different techniques to optimize my digestion. What I found, though, is that I really saw the biggest improvement from changes that I originally…
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