Tag: digestive issues

How to Test Yourself for Food Sensitivities At Home (Become a Member for Access)

If you struggle with digestive issues, inflammation, or autoimmune symptoms while eating a clean paleo diet, it might be time

How to Improve Low Stomach Acid (Hypochlorhydria) (Become a Member for Access)

Low stomach acid, or hypochlorhydria, is one of the most common root causes of digestive dysfunction and gut imbalances that

How to Improve Your Fat Digestion & Address Fat Malabsorption (Become a Member for Access)

When clients come to me with digestive problems, there are a few main patterns that pop up over and over

Should Everyone Avoid Gluten?

Oh, gluten – always the controversial subject. Many health professionals avoid the topic publicly because it can be so polarizing,

My 2017 Health Protocol, Part 1

Photography by Danika Miller **This post was written in 2017 (I used to write posts about my health protocols as