My Experience on a 72-Hour Water Fast
Earlier this week I did a 72-hour water fast, and it was the longest fast I’ve done thus far. Fasting has a ton of health benefits, but it’s not for…
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Tag
health benefits
All About Rebounding Benefits
I have been getting a lot of questions about REBOUNDING recently, so I thought it was about time I wrote a post all about the benefits of rebounding to help…
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Healthy, Rich Spiced Hot Chocolate (Paleo / Vegan / GF)
Is it really Christmas without hot chocolate? I don’t think so. Hot chocolate is an absolute staple during the holiday season. Thinking about all of the pre-made hot chocolate packets I…
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