Tag: health benefits

My Experience on a 72-Hour Water Fast

Earlier this week I did a 72-hour water fast, and it was the longest fast I’ve done thus far. Fasting

All About Rebounding Benefits

I have been getting a lot of questions about REBOUNDING recently, so I thought it was about time I wrote

Healthy, Rich Spiced Hot Chocolate (Paleo / Vegan / GF)

Is it really Christmas without hot chocolate? I don’t think so. Hot chocolate is an absolute staple during the holiday