by Christina Rice | Oct 30, 2019 | Wellness, Member Exclusives
This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment is needed – just your bodyweight! You can do this on travel, in your room, or anywhere you’re caught without a gym. Even though HIIT workouts are...
by Christina Rice | Oct 11, 2019 | Wellness, Member Exclusives
Losing weight is by far the most popular health goal, and there is a lot of bad information circulating around about how to do it. Weight loss is a totally valid health goal to have when it’s coming from the right intentions, and I think it’s really...
by Christina Rice | Sep 11, 2019 | Wellness
This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment is needed – just your bodyweight! You can do this on travel, in your room, or anywhere you’re caught without a gym. Even though HIIT workouts are short, they...
by Christina Rice | Jul 22, 2019 | Wellness, Member Exclusives
This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment is needed – just your bodyweight! You can do this on travel, in your room, or anywhere you’re caught without a gym. Even though HIIT workouts are short, they...
by Christina Rice | May 30, 2019 | Wellness, Member Exclusives
This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment is needed – just your bodyweight! You can do this on travel, in your room, or anywhere you’re caught without a gym. Even though HIIT...
