Tag: intermittent fasting

How to Adjust Your Meal Times to Reach Your Health Goals (Become a Member for Access)

The importance of meal timing is a hot topic in the health space, with a lot of conflicting arguments on

My Experience on a 72-Hour Water Fast

Earlier this week I did a 72-hour water fast, and it was the longest fast I’ve done thus far. Fasting

The Migrating Motor Complex – Is Snacking Ruining Your Digestion? (Become a Member for Access)

There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the