Tag: mealtime

Clock Genes: How the Timing of Health Behaviors Affects Your Metabolism (Become a Member for Access)

When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie,

Easy Ways to Optimize Your Digestion at Mealtime

Over the years, I have tried a lot of different techniques to optimize my digestion. What I found, though, is