Lower Body Dumbbell Workout 1 (Become a Member for Access)
All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less reps you’ll need to do for each exercise. Adjust…
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nutrition
Paleo Chicken Nuggets (Become a Member for Access)
I mean… who can turn down chicken nuggets?! I certainly can’t. These paleo chicken nuggets will bring anyone back to their childhood, but I bet this version is much healthier…
Read More →Paleo Low FODMAP Ketchup (Become a Member for Access)
Ketchup has always been my favorite condiment – it truly goes with every food. Eggs, broccoli, potatoes, and of course… chicken nuggets! Unfortunately, most ketchups on the market are filled…
Read More →Full Body Dumbbell Workout 1 (Become a Member for Access)
If you’re looking to make the most out of your time working out, full-body workouts are the way to go. This is my go-to workout when I want to hit…
Read More →The Chinese Restaurant Effect: Can Low-Carb Foods Spike Your Blood Sugar? (Become a Member for Access)
Most health-conscious people are savvy to the importance of balancing their blood sugar and avoiding chronic blood sugar spikes. Marketing phrases like “balance your blood sugar” and “blood-sugar-regulating” are almost…
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