Tag: paleo diet

The Anti-Candida Diet and Its Many Nuances (Become a Member for Access)

Candida albicans is a type of yeast found in the gut, and its overgrowth can lead to a number of

Insulin Index vs. Glycemic Index – Is Protein Spiking Your Blood Sugar? (Become a Member for Access)

In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat