Are Your Workouts Harming Your Gut? (Become a Member for Access)
It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of gut health, exercise has been shown in many cases to…
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Tag
running
Amanda Farley from Amanda Fit Life
Considering today is International Women’s Day, I could not be happier to feature the amazing woman I’m about to talk about. She is one of the most supportive, inspiring and…
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Emily Joseph from My Healthyish Life
This week I’m featuring my gut-lovin’ soul sister from across the country – Emily from My Healthyish Life! Emily’s blog was one of the first blogs I found through Instagram when…
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Making Fitness Part of Your Lifestyle
I think fitness has become overcomplicated in today’s world. Many people find the idea of living an active lifestyle to be intimidating, but it doesn’t have to be that way. A lot of people…
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