Lower Body Booty Band Workout 4 (Become a Member for Access)
Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while still being lightweight, small, and easy to travel with. This…
Read More →
Blog
Paleo Grilled Halibut (Become a Member for Access)
Whenever I think of halibut, I immediately think of Jamie Lee Curtis in Freaky Friday. Is that just me? I don’t know about you, but I would definitely be in for…
Read More →My Experience on a 72-Hour Water Fast
Earlier this week I did a 72-hour water fast, and it was the longest fast I’ve done thus far. Fasting has a ton of health benefits, but it’s not for…
Read More →The Second Meal Effect – How Lunch Affects Your Dinner… (Become a Member for Access)
The second meal effect is a concept that isn’t referenced much in the nutrition space, but it can be very helpful when trying to understand how our bodies respond to…
Read More →Full-Body Bodyweight Workout 2 (Become a Member for Access)
You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout with low-impact exercises. No jumping required! You can do this…
Read More →Paleo Chicken and Veggie Kebabs (Become a Member for Access)
What do you call a silent kebab? A shhh-kebab! I’m sorry, but I had to say it. Hehe! You know I love a good joke. Anyways, there is some controversy…
Read More →18 Ways to Open Up Your Detox Pathways (Become a Member for Access)
With almost every healing protocol, it’s crucial to make sure your detox pathways are open so that actual detoxification can occur. Otherwise, all of those toxins will just recirculate…
Read More →At-Home Bodyweight HIIT Workout 3
This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment is needed – just your bodyweight! You can do this…
Read More →The Complete Guide To Building Your Backside (Glutes/Hamstrings/Back)
The Complete Guide To Building Your Backside (Glutes/Hamstrings/Back) This post is a guest post written by Jeremiah Bair, certified nutrition coach, strength coach, and owner of the Online Coaching…
Read More →Paleo / Vegan Grilled Baby Broccoli Salad (Become a Member for Access)
Sometimes the simplest things are the best things in life. Such is true when it comes to food. Many people try to overcomplicate healthy eating, but it’s really very simple.…
Read More →