Roots of Chronic Illness: The Freeze Response (Become a Member for Access)
Western medicine has made it so that acute illness is typically no longer a threat to our lives, but now we are left with chronic illness as our biggest threat…
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Tag
fight or flight
Are Your Workouts Harming Your Gut? (Become a Member for Access)
It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of gut health, exercise has been shown in many cases to…
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How Mouth Taping Transformed My Sleep
“Our mouths are for eating, and our noses are for breathing.” If you haven’t heard that quote before, it’s the quick explanation for why I love mouth-taping so much. If…
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