Understanding the Seven Chakras
Chakras were first mentioned in the Vedas, ancient Hindu texts, and since then it has been recognized in many different cultures that we have life force energy, or prana, moving…
Read More →
Tag
heart
Love the Livers: All About Organ Meats
A lot of people in the wellness community talk about “superfoods.” To be honest, I don’t usually buy into the whole “superfoods” thing. If anything is a superfood, though? I’m voting for organ…
Read More →
Don’t Fear the Salt
There’s a rumor running around that salt is bad for you. I hate rumors! So I think it’s time to set the record straight. Let me start with this: the…
Read More →