Tag: ibs

What Your Poop Means About Your Health (Become a Member for Access)

You might not like to talk about it, but poop gives us a lot of important information about our health.

Paleo Low FODMAP Ketchup (Become a Member for Access)

Ketchup has always been my favorite condiment – it truly goes with every food. Eggs, broccoli, potatoes, and of course…

The Migrating Motor Complex – Is Snacking Ruining Your Digestion? (Become a Member for Access)

There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the

My Experience on the Carnivore Diet

In my last post, I talked all about what the carnivore diet is as an introduction to this post, which

March 2017 Health Protocol Update

The BEST Cauliflower Pizza Crust Pizzas with Betsy Schell (^^ her photography!) **This post was written in 2017 (I used

My 2017 Health Protocol, Part 1

Photography by Danika Miller **This post was written in 2017 (I used to write posts about my health protocols as

Doctors Don’t Know Everything.

This might ruffle a few feathers. But I think it’s an important topic to bring up, because we live in