Tag: insulin

The Chinese Restaurant Effect: Can Low-Carb Foods Spike Your Blood Sugar? (Become a Member for Access)

Most health-conscious people are savvy to the importance of balancing their blood sugar and avoiding chronic blood sugar spikes. Marketing

Is a Low Carb Diet Making You Insulin Resistant? (Become a Member for Access)

Low carbohydrate diets are a popular tool people use to lose weight, increase their energy levels, improve their digestion, balance

5 Easy Ways to Balance Your Blood Sugar During the Holidays

The holiday season tends to be the time of year when people stray from their usual routines, indulge in extra

The Best Time to Eat Carbohydrates (Become a Member for Access)

Let me begin by saying there is no “right” or “wrong” time to eat your carbohydrates. Everyone has a different