lower body – Christina the Channel

Lower Body Dumbbell Workout 5 (Become a Member for Access)

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less

Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less

Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while

Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the

Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance

You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout