Tag: mindfulness

3 Simple & Powerful Daily Water Rituals

If you didn’t already know, the adult human body is made up of roughly 60% water – That’s a LOT

Easy Ways to Optimize Your Digestion at Mealtime

Over the years, I have tried a lot of different techniques to optimize my digestion. What I found, though, is

How to Have a Healthy Thanksgiving

Thanksgiving is this week. You ready? I AM. I feel like people generally feel one of the following emotions going